Joined: 09 Jan 2017
|Posted: Mon Jan 09, 2017 2:08 am Post subject: Healthy Diets For Quick Weight Loss
|You next step in your weight loss program will be setting your goals. Your weight loss goals can be anything from losing 5 pounds to a 100 pounds. <a h="http://publishvaultreviews.com/new-you-30-day-challenge-program-review/">New You 30 Day Challenge</a> It all depends on how much weight you want to
When you are ready to begin you need to ask yourself "Am I serious about the idea of losing weight?" If you answered yes then you need to prepare yourself for the journey ahead.
Now losing weight is not a complicated matter, but it will require a lot of effort and discipline on your end. I can merely provide you with the tools to achieve your goals but you will be the one to
To loose weight you will need to workout out consistently and monitor your diet. You will need to lift weights and do lots of cardio to but calories and fat. Also you will have to eliminate all junk food from your diet and eat a more health, nutritional and balanced diet.
To start things off mark down your body weight and your body fat percentage. Then continue eating your regular diet for a day and count all the calories you consume in a single day. Once you have done that, take the total calories and subtract 500 calories from your diet. Doing this alone will cause you to consume 3500 calories per week and loose a pound of fat per week. Also I recommend eating several small meals throughout the day instead of a couple of large meals as this will keep your metabolic rate up which will help burn more fat. For a good diet check out my
Next you need to get yourself in a workout routine. A good workout routine will consist of three days of weight training and three days of cardio. For a good work out routine check out my newbie
It is important to incorporate weight lift or weight training within your weight loss routine as this will help build muscle which burns calories. In my newbie workout routine, I recommended doing 30-40 minutes of cardio 2-3 a week. However, when it comes to weight loss the more cardio you do and the more intense it is the better it is for you. When losing weight I would recommend doing at least 60 minutes of cardio 3 days a week. If you can do more that's even better. Cardio can include anything from walking, running, swimming, bicycling, playing sports, etc. Remember that the more intense your cardio workout is, the more calories you will burn, and the more weight you will loose.