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The TRUTH About How to Lose Weight

 
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jenifer
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Joined: 09 Jan 2017
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PostPosted: Mon Jan 09, 2017 1:52 am    Post subject: The TRUTH About How to Lose Weight Reply with quote

There's a real rush of accomplishment when you wake up and realize that yesterday you did follow-through; you accomplished what you set out to do. And that's when it's easier to decide your intention for that day (or that hour) once again. Red Smoothie Detox Factor Each accomplishment builds onto the next, and it gets easier and easier. Learning to follow-through takes practice.

It takes practice to get proficient no matter what you are learning, so plan to persist. Small lapses aren't failures, they are only lapses, and you then decided for the next time period. You will find that you are following through more often than not as time goes by. Doing this allows you to pre-plan when you know you'll not stick to your eating plan, thereby making it okay on occasion to over indulge. Holidays, special occasions. People who maintain a healthy body weight do this all the time without thinking about it. When you give yourself permission to indulge, it's amazing how much less you'll feel like overdoing it.
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20170509yuanyuan
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PostPosted: Tue May 09, 2017 12:45 am    Post subject: kkk Reply with quote

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