ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in   

eating carbs in the right time can help burn the fat

 
Post new topic   Reply to topic    Ninja Fortress Forum Index -> Ninja Gaiden ∑ Sigma 2
View previous topic :: View next topic  
Author Message
getintense
Ninja Dog
Ninja Dog


Joined: 03 Jan 2018
Posts: 1



PostPosted: Wed Jan 03, 2018 1:00 am    Post subject: eating carbs in the right time can help burn the fat Reply with quote

Carbohydrates often get a bad reputation as a cause of obesity. So many people who often avoid carbohydrates and even eliminate it to gain ideal weight.

In fact, carbohydrates are essential nutrients your body needs as the most accessible energy source, keeping you energized and vibrant.

So, even when on a diet, there is nothing wrong eating a favorite carbohydrate, such as rice or pasta, during consumption at the most appropriate time. In other words, carbohydrate intake at a certain time justu can help the body burn more fat. And that time is different between men and women.

A study at the University of Surrey in England found that when men eat carbohydrates after exercise , the male body will burn more fat in three hours after exercise than if men eat carbohydrates before exercise.

Also read: more or recommended training program for body by visit here

That is, carbohydrates can be good friends if men consume after moderate exercise for at least 50 minutes or after exercise HIIT. As for women just the opposite; enjoy one hour of carbohydrate intake before exercising for 40 minutes or before the HIIT exercise, for more fat burners.

To confirm the results, the researchers teamed up with a BBC Trust Me health show. This time, the subject of men and women took three classes of practice; Zumba, HIIT, and running, a weekly routine for a month and taking carbohydrate ingredients before and after exercise.

The results are the same, men who eat carbohydrates after exercise and women who eat before exercise, can burn more fat. So the fat in the body will not be buried.

Read also: Eating at Night Makes Us Faster Old?

According to study author Adam Collins, Ph.D., there is ample evidence that for men, exercising without carbohydrate intake can create muscle adaptation to burn more fat. But to keep exercise energized, take a little carbohydrates from the fruit, like apples or bananas followed by protein drinks one hour before exercise.
Back to top
View user's profile Send private message
valangar
Grand Master Ninja
Grand Master Ninja


Joined: 30 Mar 2018
Posts: 69489



PostPosted: Tue Apr 10, 2018 10:36 pm    Post subject: Reply with quote

bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866bg10866
bg10866
Back to top
View user's profile Send private message
valangar
Grand Master Ninja
Grand Master Ninja


Joined: 30 Mar 2018
Posts: 69489



PostPosted: Wed Sep 19, 2018 3:48 pm    Post subject: Reply with quote

инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
Back to top
View user's profile Send private message
valangar
Grand Master Ninja
Grand Master Ninja


Joined: 30 Mar 2018
Posts: 69489



PostPosted: Sun Oct 14, 2018 1:29 am    Post subject: Reply with quote

abababababababababababababababababababababababababababababababababababababababab
abababababababababababababababababababababababababababababababababababababababab
abababababababababababababababababababababababababababababababababababababababab
abababababababababababababababababababababababababababababababababababababababab
abababababababababababababababababababababababababababababababababababababababab
abababababababababababababababababababababab
Back to top
View user's profile Send private message
valangar
Grand Master Ninja
Grand Master Ninja


Joined: 30 Mar 2018
Posts: 69489



PostPosted: Thu Nov 08, 2018 10:53 am    Post subject: Reply with quote

CD38coLePaSyXVRiMaChRaTeAtArXIStAdDeIXFaXXXXXXJaLJFlPrExStIc
mpStJoMiJaArBiKoNaGaGaHuGaAuXXDoLiBoPaJeSuNiCDDoReVaJuAnLuMa
AgRoJoMaJTJTAdCDJeDVCDXILuBaDaMaXVRiReOpSaChSwAuZespIIZeZeZe
HDMTRHXVXXDCXIVeReIIRoCDJoJoArWaLuDoHePrDSCDJeSeAsXXTaXXXVHD
RoMiJeOvWiBrBrUnHDLeEsWoWoMiAcThFlXXMoVoTeHaSdIsDiLRIVKiPDBo
CDSiPhJoDaXXCDAcPuXXToJeRaWiCDWiChXVGuXXIVPoXVArLeXVIVCDCoAl
NoViRaMaBrPRToCDIrOSCDGoCDwwRoApWiJuBFJuWiXXPaPuHeSMHaHDUSBo
AsCDwwDoThWiSpLiMaAlDVAP
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Ninja Fortress Forum Index -> Ninja Gaiden ∑ Sigma 2 All times are GMT - 7 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group