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How to Keep Your Brain Sharp and Active

 
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Lydiaviji
Common Ninja
Common Ninja


Joined: 09 Jan 2017
Posts: 99



PostPosted: Thu Oct 12, 2017 12:25 am    Post subject: How to Keep Your Brain Sharp and Active Reply with quote

The old saying 'you are what you eat' is definitely true when it comes to our brains. Our brains are dramatically impacted by our diet. If we eat foods that are rich in fat and cholesterol, our brains tend to suffer from the consequences of hypertension, and the stress on the body inflicted by a high-fat diet. Conversely, if you want to keep your brain in optimal shape, you need to eat a diet that supplies the right combination of nutrients and vitamins.

Many people with depression make mistakes with their health and nutrition that can lead to experiencing more fatigue and greater depression. This article describes Memory Repair Protocol Review some healthy lifestyle and nutrition choices and explains how they can lead to experiencing fewer symptoms of depression.Experience a little brain fog these days and you're likely to panic. After all, it's the sharp brains that keep their jobs in a downsizing economy. And the human brain's been

Getting in some trouble lately, with incidence of Alzheimers, Attention Deficit, Autism and Asperger's skyrocketing. Here's one very powerful and effective way to take care of your brain - with no prescription and no side effects.It really blew my mind to learn how important it was to use the best fish oil for peak brain function. Why? Well, because fatty acids are what make up most of the brain and fish oils are fatty acids! I bet you didn't know that about your brain, did you? In fact, a deficiency in fatty acids in the brain is like insufficient water in your body.
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